Anger Survival Guide for Teens
77 Proven Strategies to Master Your Emotions, Stop the Outbursts, and Navigate Social Drama with Confidence (CBT & DBT Skills)
If you are holding this book, I already know a few things about you.
You are likely exhausted. You’ve spent weeks, maybe months or years, walking on eggshells in your own home. You love your teenager fiercely, but lately, that love has been buried under a mountain of slammed doors, silent treatments, and explosive arguments that seem to come out of nowhere.
You remember the kid who used to share their day with you. Now, it feels like you’re living with a stranger, someone whose “fuse” is so short that a simple question about homework or dinner can trigger a total meltdown.
You are not a bad parent, and your teen is not a “bad kid.”
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